A lot of questions and arguments have been going on lately online about drinking boiled bitter leaf water. The health benefits, to be precise.
I understand you don’t find the taste of bitter leaf enjoyable. neither do I, but at the same time, we should start thinking of how it can benefit us rather than focusing on the taste.
Before you continue reading, have you checked on our initial post about fair and chocolate skin? We discussed names of creams for fair complexion. and also, affordable face cream for chocolate skin in Nigeria You may also find it helpful.
Now let’s continue with today’s topic.
What are the health benefits of drinking boiled bitter leaf water?
Here are some of the health benefits of drinking boiled bitter leaf water. The last one will blow your mind.
Note: If you can’t drink the bitter leaf water you can easily miss with milk for a better taste. It will still function effectively while the bitterness is drastically reduced.
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Treat High Fever
If you’re an African, then you should probably understand the value of herbs for the people. There are many herbal medicines out there, which we are not going to discuss here. But the next time you’re feeling feverish, try taking bitter leaf water.
Bitter leaf water contains some cooling effects. Either by drinking or using it in traditional medicines. This cooling effect is exactly what helps in reducing your body temperature, which is one of the main signs of fever, as you already know.
Also, bitter leaves contain antifungal properties, which help fight infections and malarias causing the fever in your body. Additionally, there are many nutrients and antioxidants present in the bitter leaf. Their work is to strengthen your immune system against diseases.
When I was much younger, my parents so much believed in traditional ways of curing illness. The use of bitter leaf was one of their favorites, and trust me, I’ve tasted it multiple times. Not because i liked it, but because disobeying won’t do me any good either.
NOTE: You should also understand when doctors attention is needed so you won’t confuse a serious illness that needs urgent medication with one that can be treated with herbs.
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Weight Loss Remedy
I have many friends who have wasted a lot of money trying to reduce their weight but could no avail. All efforts aborted after spending so much on different products.
Did you know?
That bitter leaf water affects metabolism positively, thereby making your body burn fats at a very good speed.
Drinking boiled bitter leaf water is a powerful remedy for weight loss, and since it’s a natural remedy, you have nothing to worry about the side effects.
A lower cholesterol will reduce fat accumulation. Also, bitter leaf can improve digestion and prevent excessive fat buildup in your body.
Furthermore, it is one of the best cleansers for the liver and kidneys. Since it helps flush waste from your system, it enhances your body function, making it easy to lose weight.
The next time you’re planning on how to lose weight without going to the gym, you should remember this remedy.
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Good way to sugar level control
People with diabetes will understand this one perfectly. This is a common diabetic remedy in Africa.
All you have to do is boil the fresh or dry bitter leaves for at least 15 minutes and keep till it’s cool before drinking. You can drink twice a day.
Note: It works perfectly on an empty stomach. You can consider drinking before eating.
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Treat Bad Stomach
On most occasions, stomach pains are caused by erosion of the stomach lining. Bitter leaves contain properties that help check these linings and keep them in balance.
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When the digestive tract is infected, you’re likely to experience stomach pain. Bitter leaf water contains all the necessary properties to fight these bacteria.
Every heard the word “washing and setting”? It’s a slang that’s usually used when you start passing too much gas. One of the ways to clean your intestine is by drinking bitter leaf water. It will wash and set your stomach to enhance quick digestion and unnecessary accumulation of gas.
Depending on the type of stomach problem you’re having, bitter leaf water is medicinal, and it can enhance digestion and relieve stomach aches such as abdominal pain, diarrhea, etc.
I am aware many of you reading these posts are still wondering if you may need to chew the bitterleaf or apply it in some other way. It’s not really difficult.
All you have to do is get some fresh bitterleaves. You can find them everywhere in your area, but if that’s not the case, you can buy from the market. Because I am also aware that bitter leaf is not very common in some places, especially in the city.
After that, you can now pound the leaf to extract the water. Once the water is filtered, go ahead and drink. You can do that twice a day, but if the ache continues after some time, then you may need to seek medical attention.
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Bitter leaf water enhances fertility
Maybe this is your first time hearing this. But it’s been known for long that bitter leaf water helps improve fertility in different ways.
Due to irregular menstruation, many people have been unable to conceive, but do you know that bitter leaf water can help balance your hormones, which usually cause these imbalances leading to irregular menstruations?.
Bitter leaf cleans the body of toxins, making it easy for conception. Additionally, the inflammation we discussed earlier also affects fertility, and since it helps regulate stomach inflammation, it’s a good way to boost fertility.
Bitter leaves also protect the reproductive cells in your body from damage. This has a long way to go in your journey of reproduction.
You should understand that the use of bitter leaf to enhance fertility is a traditional practice. Don’t hesitate to see doctors if necessary; maintaining a good diet and also managing your stress can also help.
Is that all the health benefit of bitter leaf juice and milk?
No, there are many more benefits of bitter leaf juice, which we can’t discuss in one post. In fact, we have over 22 health benefits of bitter leaf.
Some of them are:
- Strong bones and teeth: If you’re having challenges with your teeth or bones, bitter leaf is a good remedy.
- You can treat appendix with a bitter leaf. Am sure you know how dangerous that illness can be.
- Dysentery can be treated with bitter leaf juice.
- Yes, bitter leaf is another medicine for headaches. Bitter leaf can also be used in making herbs that can cure headaches.
Side effects
Like it’s generally said, everything that has an advantage also has disadvantages. Here are some of the things you should expect when you abuse the use of bitter leaf.
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In real life I own a skincare store and trust me, There’s a lot of experience over the years both personally and from customers reviews and that’s exactly what motivated me to starting this blog. To educate more people in this regard and create awareness about many underrated products which are very active.
